When I first went to counselling, I felt absolutely desperate. It’s something I’d thought about, but, like many people, I didn’t do it until I felt like I couldn’t go on without help. After counselling I went to CBT as I realised that I may have OCD, it turned out that I was right so I have been treated with both therapies as a result. I wanted to share my experiences, firstly to show that I sought help and got better but also to highlight that there are several avenues that you can go down if one doesn’t work for…
