Getting plenty of ‘beauty sleep’ has long been associated with anti-ageing, but there’s more to getting those ‘forty winks’ than just the preservation of youth. Sleep is essential for the functioning of the human body, and failing to get enough…
Why RED January gave me a new perspective on running
Like many of the population, my main resolution for every year is to run more and I don’t get close to achieving that goal. When I heard that my brother’s girlfriend was doing RED January I knew I had to…
Safe Travel: How to avoid jellyfish and treat minor stings
Jellyfish can turn even the most peaceful swim or snorkel into an anxiety-inducing experience so here are some top tips to avoid jellyfish and how to treat minor stings. This post may contain affiliate links There are around 200 species…
Ethical Travel: Going for a seeing hands or blind massage in Asia
If you’re travelling around Asia then you may have seen signs advertising ‘blind massage’ or even read about them in your guidebook. This guide is all about this phenomenon began, how to avoid scams and why you should support these…
How to avoid snakes and what to do if you get bitten
It’s pretty unlikely that you’ll get bitten by a snake as the old adage that they’re more scared of you than you are of them is generally true. However, avoiding snakes is important, especially if you’re afraid of them, or…
Why crochet tampons are NOT the way to have an eco-friendly period
I love to have a poke around on Etsy and Pinterest to see what I can find, but I was alarmed to find that not only are crochet tampons for sale, but that people are buying and reviewing them! I’m…
Intrusive thoughts are frightening but inherently normal and human
I remember feeling so desperate that I frantically googled ‘intrusive thoughts’ most days in a bid to find a solution to the constant fear. It was a cycle that I became trapped in as I felt severe anxiety every day…
How to have an eco-friendly period
Having a period can be a massive pain, both literally and metaphorically, but unfortunately, many period products are really bad for the environment. This post contains affiliate links Hidden plastic in menstrual products I had no idea how much plastic…
How to have safe and sustainable sex
It’s important to protect our environment in all areas of our lives and this includes having sex. Safe sex is so important to avoid unwanted pregnancies and diseases they can both be harmful to both physical and mental health. Luckily,…
How I travelled the world despite having travel anxiety
The first country I ever visited that wasn’t in Europe, or with my parents was Tanzania in Eastern Africa. I went because it scared me, I was 18 and I had no idea what Africa would be like. It turned…
What to pack in your personal medical kit for around the world travel
I’m not a doctor and I would always recommend speaking to a health professional for any questions you have regarding world travel or if you face any issues whilst on the road. I have, however, travelled in a range of…
What is it like to experience a shirodhara Ayurvedic brain massage?
I heard from a friend during the Everest Base Camp trek about Shirodhara and I really wanted to experience this Ayurvedic therapy for myself. After my psychosomatic massage at Palolem Beach I felt like it would be the perfect opportunity…