As Good As It Gets is one of my all-time favourite films and having OCD makes me relate to its fantastic script even more. It’s also Mental Health Awareness week so I wanted to pass on the small wisdoms I’ve…
The differences between CBT and counselling for OCD
When I first went to counselling, I felt absolutely desperate. It’s something I’d thought about, but, like many people, I didn’t do it until I felt like I couldn’t go on without help. After counselling I went to CBT as…